What Is Zazen? A Beginner’s Guide to Just Sitting

Zazen is the heart of Zen. But what is it, really?

It is not about achieving a mystical state. It is not about thinking or not thinking. It is simply about sitting.

In silence. With your spine straight. With your breath natural. With your awareness open.

Sit down. Rest your hands. Breathe. That’s it.

Zazen is often called “shikantaza” in Japanese — just sitting. You are not trying to fix anything. You are not trying to become better. You are simply meeting this moment, as it is.

Even five minutes of Zazen each day can reconnect you with the essence of being.

No incense required. Just sit.