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This is a blog related to ZEN for LIFE.
What Is True Emptiness in Zen? Understanding One of Zen’s Most Misunderstood Teachings
How to Create a Zazen Habit: Building a Daily Practice with Presence and Patience
Can I Listen to Music While Meditating? A Mindful Approach for Beginners
Zen and Personal Finance: Less Is More
Zen and Sleep: Ending the Day Mindfully
The Sound of One Hand Clapping: Meaning and Myth in Zen
Zazen and Emotional Awareness: Sitting with What You Feel
Why Does Zazen Feel So Hard Sometimes? A Beginner’s Guide to Overcoming Resistance
