Q&A / Beginner Support
How Long Should I Sit? A Beginner’s Guide to Zazen Duration
What If I Get Bored During Zazen? A Beginner’s Guide to Facing Restlessness
How Do I Deal with Noise During Meditation? A Beginner’s Guide
Should I Use a Meditation App for Zazen? A Beginner’s Guide to Digital Tools and Zen Practice
How to Start a Daily Practice and Stick to It: A Zen-Inspired Guide for Beginners
Is It Okay If I Can’t Sit Cross-Legged? A Beginner’s Guide to Comfortable Zazen
What If I Keep Falling Asleep? A Zen Approach to Sleepiness During Meditation
How Do I Know If I’m Doing Zazen Right? A Beginner’s Guide to Trusting Your Practice
