Q&A / Beginner Support
How Long Should I Meditate as a Beginner?
What If I Cry During Meditation? Understanding Emotional Release in Stillness
Is Guided Meditation the Same as Zazen? Understanding the Difference for Beginners
How to Meditate When You’re Tired: A Gentle Guide for Weary Days
What If I Miss a Day? A Gentle Zen Approach to Consistency
How Do I Join a Zen Group? A Beginner’s Guide to Starting Your Journey with Community
What Books Should I Read First? A Beginner’s Guide to Starting Your Zen Journey
Can I Listen to Music While Meditating? A Mindful Approach for Beginners
