Q&A / Beginner Support
Is Guided Meditation the Same as Zazen? Understanding the Difference for Beginners
How to Meditate When You’re Tired: A Gentle Guide for Weary Days
What If I Miss a Day? A Gentle Zen Approach to Consistency
How Do I Join a Zen Group? A Beginner’s Guide to Starting Your Journey with Community
What Books Should I Read First? A Beginner’s Guide to Starting Your Zen Journey
Can I Listen to Music While Meditating? A Mindful Approach for Beginners
Why Does Zazen Feel So Hard Sometimes? A Beginner’s Guide to Overcoming Resistance
Do I Have to Be Buddhist to Practice Zen? A Beginner’s Guide to Inclusive Practice
