Q&A / Beginner Support
Do I Have to Be Buddhist to Practice Zen? A Beginner’s Guide to Inclusive Practice
Zen and Cooking: What Should I Do with My Hands?
What If I Don’t Feel Anything? A Beginner’s Guide to Meditation and Zazen
How Long Should I Sit? A Beginner’s Guide to Zazen Duration
What If I Get Bored During Zazen? A Beginner’s Guide to Facing Restlessness
How Do I Deal with Noise During Meditation? A Beginner’s Guide
Should I Use a Meditation App for Zazen? A Beginner’s Guide to Digital Tools and Zen Practice
How to Start a Daily Practice and Stick to It: A Zen-Inspired Guide for Beginners
